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The Great Balance & Stability Handbook


This book includes a series of Balance and Stability exercises for everyone from a novice to an advanced user. This comprehensive guide includes easy step-by-step instructions using four of the most popular Balance tools available; the Bosu® trainer, balance board, balance cushion and wobble board. Color pictures show you the correct positions start to finish for each exercise. Safety tips and muscle anatomy diagrams are also included.

Author(s): Andre Noel Potvin & Chad Benson

Pages: 64

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  • Model: PU-BK00030

This product was added to our catalog on Sunday 24 June, 2007.

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